MACARONI & CHEESE vs SESAME ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SESAME ORANGE CHICKEN wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SESAME ORANGE CHICKEN: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 198 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 20.3 g | 30.0 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 396 MG |