MACARONI & CHEESE vs EVOL

Nutrition comparison per 100 g serving

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EVOL wins in 7 out of 10 nutrient categories

MACARONI & CHEESE: 2 vs EVOL: 7 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	EVOL	Winner
Calories	116 cal	110 cal
Protein	4.0 g	6.3 g
Carbs	14.6 g	16.5 g
Fat	4.3 g	1.8 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	EVOL	Winner
Vitamin C, total ascorbic acid	0.3 MG	11.8 MG

Mineral	MACARONI & CHEESE	EVOL
Calcium, Ca	63 MG	16 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	237 MG	294 MG

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