MACARONI & CHEESE vs EVOL

Nutrition comparison per 100 g serving

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EVOL wins in 6 out of 10 nutrient categories

MACARONI & CHEESE: 3 vs EVOL: 6 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	EVOL	Winner
Calories	116 cal	104 cal
Protein	4.0 g	5 g
Carbs	14.6 g	15.4 g
Fat	4.3 g	2.5 g
Fiber	0.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	EVOL	Winner
Vitamin C, total ascorbic acid	0.3 MG	8.8 MG

Mineral	MACARONI & CHEESE	EVOL
Calcium, Ca	63 MG	8 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	237 MG	150 MG

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