MACARONI & CHEESE vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 6 out of 10 nutrient categories

MACARONI & CHEESE: 2 vs MY ESSENTIALS: 6 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MY ESSENTIALS	Winner
Calories	379 cal	333 cal
Protein	10.3 g	30 g
Carbs	69.0 g	73.3 g
Fat	6.9 g	2.2 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MY ESSENTIALS
Calcium, Ca	138 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	810 MG	2,033 MG

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