MACARONI & CHEESE vs MARKET PANTRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 3 vs MARKET PANTRY: 3 (4 ties)

Overview

Nutrient	MACARONI & CHEESE	MARKET PANTRY	Winner
Calories	379 cal	397 cal
Protein	10.3 g	10.3 g	Tie
Carbs	69.0 g	67.2 g
Fat	6.9 g	7.8 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MARKET PANTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MARKET PANTRY
Calcium, Ca	138 MG	103 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	810 MG	1,241 MG

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