MACARONI & CHEESE vs SHELLS & CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MACARONI & CHEESE: 4 vs SHELLS & CHEDDAR MACARONI & CHEESE: 4 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Calories	371 cal	386 cal
Protein	14.3 g	17.1 g
Carbs	71.4 g	67.1 g
Fat	3.6 g	5 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & CHEDDAR MACARONI & CHEESE
Calcium, Ca	143 MG	214 MG
Iron, Fe	2.6 MG	1.1 MG
Potassium, K	0 MG	357 MG
Sodium, Na	786 MG	743 MG

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