MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	128 cal	276 cal
Protein	5.6 g	12 g
Carbs	13.6 g	29.8 g
Fat	5.6 g	12 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	100 MG	156 MG
Iron, Fe	0.7 MG	5.6 MG
Sodium, Na	456 MG	382 MG

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