MACARONI & CHEESE vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
CHICKEN TERIYAKI: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 128 cal | 153 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 13.6 g | 28.2 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 439 MG |