MACARONI & CHEESE vs WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 7
vs
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 317 MG | 24 MG |