MACARONI & CHEESE vs MACARONI & WHITE CHEDDAR

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI & WHITE CHEDDAR: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & WHITE CHEDDAR	Winner
Calories	124 cal	348 cal
Protein	4.4 g	6.1 g
Carbs	0.0 g	77.3 g
Fat	5.3 g	1.5 g
Fiber	0.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & WHITE CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & WHITE CHEDDAR
Calcium, Ca	70 MG	61 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	449 MG	667 MG

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