MACARONI & CHEESE vs PASTA & SAUCE

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 8 out of 14 nutrient categories

MACARONI & CHEESE: 5 vs PASTA & SAUCE: 8 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	PASTA & SAUCE	Winner
Calories	402 cal	383 cal
Protein	19.6 g	13.3 g
Carbs	61.8 g	75 g
Fat	9.8 g	2.5 g
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	PASTA & SAUCE	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	MACARONI & CHEESE	PASTA & SAUCE
Calcium, Ca	196 MG	33 MG
Iron, Fe	0.9 MG	3 MG
Potassium, K	569 MG	0 MG
Sodium, Na	804 MG	1,133 MG

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