MACARONI & CHEESE vs NANA'S MEATLOAF

Nutrition comparison per 100 g serving

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NANA'S MEATLOAF wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 4 vs NANA'S MEATLOAF: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	NANA'S MEATLOAF	Winner
Calories	284 cal	259 cal
Protein	12 g	15.2 g
Carbs	30.2 g	7.1 g
Fat	12.4 g	18.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	NANA'S MEATLOAF	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MACARONI & CHEESE	NANA'S MEATLOAF
Calcium, Ca	156 MG	18 MG
Iron, Fe	5.6 MG	1.3 MG
Sodium, Na	378 MG	402 MG

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