MACARONI & CHEESE vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
RICE ASPARAGUS RISOTTO: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 188 cal | 121 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.7 g | 19.3 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 341 MG | 214 MG |