MACARONI & CHEESE vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
FETTUCCINE ALFREDO: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 341 MG | 282 MG |