MACARONI & CHEESE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 73 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.2 g | 10 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 140 MG | 209 MG | |
| Sodium, Na | 496 MG | 345 MG |