MACARONI & CHEESE vs BROCCOLI RICE AND CHEESE CASSEROLE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
BROCCOLI RICE AND CHEESE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 13.2 g | 13.6 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 82 MG | |
| Sodium, Na | 496 MG | 418 MG |