MACARONI & CHEESE vs WHITE RICE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 11 nutrient categories

MACARONI & CHEESE: 6 vs WHITE RICE: 2 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	WHITE RICE	Winner
Calories	136 cal	92 cal
Protein	6.6 g	2 g
Carbs	13.2 g	19.2 g
Fat	6.1 g	0.8 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	Winner
Calcium, Ca	70 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	347 MG

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