MACARONI & CHEESE vs MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 13.2 g | 12.1 g | |
| Fat | 6.1 g | 0.7 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 347 MG | 293 MG |