MACARONI & CHEESE vs MACARONI

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI	Winner
Calories	159 cal	207 cal
Protein	3.5 g	8.6 g
Carbs	17.2 g	22.9 g
Fat	9.0 g	9.3 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MACARONI & CHEESE	MACARONI
Calcium, Ca	14 MG	143 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	524 MG	250 MG

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