MACARONI & CHEESE vs ORIGINAL EZ MAC 'N' CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MACARONI & CHEESE: 6 vs ORIGINAL EZ MAC 'N' CHEESE: 6 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	ORIGINAL EZ MAC 'N' CHEESE	Winner
Calories	357 cal	379 cal
Protein	12.9 g	10.3 g
Carbs	71.4 g	70.7 g
Fat	2.1 g	6.0 g
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL EZ MAC 'N' CHEESE	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE	ORIGINAL EZ MAC 'N' CHEESE
Calcium, Ca	71 MG	103 MG
Iron, Fe	4.3 MG	2.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	743 MG	810 MG

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