MACARONI & CHEESE vs BAKED WHITE MAC & CHEESE
Nutrition comparison per 100 g serving
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BAKED WHITE MAC & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
BAKED WHITE MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BAKED WHITE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 177 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 12.8 g | 18.0 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BAKED WHITE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BAKED WHITE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 30 MG | 269 MG | |
| Sodium, Na | 361 MG | 254 MG |