MACARONI & CHEESE vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SPAGHETTI wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
ORGANIC EDAMAME SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 42.9 g | |
| Carbs | 71.4 g | 37.5 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 2.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 1.1 MG | 14.3 MG | |
| Potassium, K | 229 MG | 2,000 MG | |
| Sodium, Na | 786 MG | 0 MG |