MACARONI & CHEESE vs PALEO BEEF STROGANOFF
Nutrition comparison per 100 g serving
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PALEO BEEF STROGANOFF wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
PALEO BEEF STROGANOFF: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 13.2 g | 12.6 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 172 MG | 199 MG | |
| Sodium, Na | 496 MG | 300 MG |