MACARONI & CHEESE vs ORIGINAL BROCCOLI SANDWICH THINS
Nutrition comparison per 100 g serving
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ORIGINAL BROCCOLI SANDWICH THINS wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
ORIGINAL BROCCOLI SANDWICH THINS: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ORIGINAL BROCCOLI SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 132 cal | 109 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 13.2 g | 3.1 g | |
| Fat | 6.4 g | 7.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ORIGINAL BROCCOLI SANDWICH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ORIGINAL BROCCOLI SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 191 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 172 MG | 56 MG | |
| Sodium, Na | 496 MG | 281 MG |