MACARONI & CHEESE vs BUTTERNUT SQUASH VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
BUTTERNUT SQUASH VEGETABLE SPIRALS: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 188 cal | 59 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 0 MG |