MACARONI & CHEESE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MASHED POTATOES	Winner
Calories	136 cal	120 cal
Protein	6.6 g	1.4 g
Carbs	13.2 g	12.0 g
Fat	6.1 g	7.0 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MASHED POTATOES
Calcium, Ca	70 MG	35 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	347 MG	373 MG

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