MACARONI & CHEESE vs INSTANT LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs INSTANT LONG GRAIN BROWN RICE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	INSTANT LONG GRAIN BROWN RICE	Winner
Calories	136 cal	360 cal
Protein	6.6 g	8 g
Carbs	13.2 g	78 g
Fat	6.1 g	3 g
Fiber	0.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	INSTANT LONG GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	INSTANT LONG GRAIN BROWN RICE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	347 MG	0 MG

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