MACARONI & CHEESE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 159 cal | 43 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 17.2 g | 7.1 g | |
| Fat | 9.0 g | 0.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 524 MG | 207 MG |