MACARONI & CHEESE vs CREAMED SPINACH

Nutrition comparison per 100 g serving

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CREAMED SPINACH wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 4 vs CREAMED SPINACH: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CREAMED SPINACH	Winner
Calories	159 cal	191 cal
Protein	3.5 g	3.6 g
Carbs	17.2 g	4.6 g
Fat	9.0 g	16.4 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CREAMED SPINACH	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.1 MG

Mineral	MACARONI & CHEESE	CREAMED SPINACH
Calcium, Ca	14 MG	136 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	524 MG	309 MG

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