MACARONI & CHEESE vs SHELLS & CHEDDAR DELUXE MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & CHEDDAR DELUXE MACARONI & CHEESE	Winner
Calories	357 cal	319 cal
Protein	12.9 g	10.6 g
Carbs	70 g	45.1 g
Fat	2.1 g	10.6 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & CHEDDAR DELUXE MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & CHEDDAR DELUXE MACARONI & CHEESE
Calcium, Ca	143 MG	106 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	0 MG	142 MG
Sodium, Na	786 MG	770 MG

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