MACARONI & CHEESE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 122 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 13.8 g | 23.5 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 438 MG | 330 MG |