MACARONI & CHEESE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 136 cal | 128 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 12.7 g | 7.7 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 423 MG | 402 MG |