MACARONI & CHEESE vs CHICKEN KABAB BIRYANI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
CHICKEN KABAB BIRYANI: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN KABAB BIRYANI | Winner |
|---|---|---|---|
| Calories | 172 cal | 162 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 18.0 g | 17.6 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN KABAB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN KABAB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 109 MG | 53 MG | |
| Sodium, Na | 250 MG | 215 MG |