MACARONI & CHEESE vs POTATO PATTIES

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 10 nutrient categories

MACARONI & CHEESE: 7 vs POTATO PATTIES: 2 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	POTATO PATTIES	Winner
Calories	129 cal	217 cal
Protein	5.5 g	1.7 g
Carbs	12.9 g	28.3 g
Fat	6.3 g	13.3 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	POTATO PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	MACARONI & CHEESE	POTATO PATTIES
Calcium, Ca	98 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	478 MG	417 MG

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