MACARONI & CHEESE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 4 vs MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	MASHED POTATOES	Winner
Calories	129 cal	121 cal
Protein	5.5 g	2.4 g
Carbs	12.9 g	16.9 g
Fat	6.3 g	4.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	MACARONI & CHEESE	MASHED POTATOES
Calcium, Ca	98 MG	16 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	478 MG	347 MG

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