MACARONI & CHEESE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 368 cal | |
| Protein | 5.5 g | 10.5 g | |
| Carbs | 12.9 g | 79.0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 478 MG | 79 MG |