MACARONI & CHEESE vs SPIRALS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPIRALS MACARONI & CHEESE wins in 8 out of 11 nutrient categories

MACARONI & CHEESE: 1 vs SPIRALS MACARONI & CHEESE: 8 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE	Winner
Calories	379 cal	357 cal
Protein	10.3 g	12.9 g
Carbs	70.7 g	70 g
Fat	6.0 g	2.1 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE
Calcium, Ca	103 MG	143 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	343 MG
Sodium, Na	810 MG	814 MG

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