MACARONI & CHEESE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
PARMESAN RISOTTO: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 188 cal | 184 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 17.7 g | 24.3 g | |
| Fat | 10.6 g | 8.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 357 MG |