MACARONI & CHEESE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 157 cal | 208 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 18.4 g | 12.3 g | |
| Fat | 6.3 g | 13.2 g | |
| Fiber | 1.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 11.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 251 MG | 1,151 MG |