MACARONI & CHEESE vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
LASAGNA WITH MEAT & SAUCE: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 127 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 14.2 g | 13.6 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 360 MG | 380 MG |