MACARONI & CHEESE vs PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
PASTA: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | PASTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 13.6 g | 0.0 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 456 MG | 413 MG |