MACARONI & CHEESE vs ARROZ CON LECHE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 8 out of 10 nutrient categories

MACARONI & CHEESE: 8 vs ARROZ CON LECHE: 1 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	ARROZ CON LECHE	Winner
Calories	128 cal	133 cal
Protein	5.6 g	3.1 g
Carbs	13.6 g	24.2 g
Fat	5.6 g	2.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	ARROZ CON LECHE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MACARONI & CHEESE	ARROZ CON LECHE
Calcium, Ca	100 MG	78 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	456 MG	59 MG

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