MACARONI & CHEESE vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
HAMBURGER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 786 MG | 2,452 MG |