MACARONI & CHEESE vs SHELLS AND CHEDDAR DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
SHELLS AND CHEDDAR DINNER: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 12.3 g | 11.4 g | |
| Carbs | 70.2 g | 71.4 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 719 MG | 386 MG | |
| Sodium, Na | 544 MG | 729 MG |