MACARONI & CHEESE vs SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SHELLS & CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 71.4 g | 43.6 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 38 MG | |
| Sodium, Na | 743 MG | 821 MG |