MACARONI & CHEESE vs SPINACH MOZZARELLA STUFFED MUSHROOM BITES
Nutrition comparison per 100 g serving
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SPINACH MOZZARELLA STUFFED MUSHROOM BITES wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
SPINACH MOZZARELLA STUFFED MUSHROOM BITES: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 16.1 g | 4.1 g | |
| Fat | 5.5 g | 3.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 482 MG | 128 MG |