MACARONI & CHEESE vs PEPPERCORN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERCORN STEAK wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
PEPPERCORN STEAK: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | PEPPERCORN STEAK | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 5.1 g | 9.5 g | |
| Carbs | 16.1 g | 8.0 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PEPPERCORN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | PEPPERCORN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 482 MG | 113 MG |