MACARONI & CHEESE vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
LOADED MASHED POTATOES WITH BACON: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 133 cal | 136 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 16.1 g | 15.7 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 482 MG | 471 MG |