MACARONI & CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 379 cal | 310 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 69.0 g | 39.8 g | |
| Fat | 6.9 g | 11.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 177 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 810 MG | 912 MG |