MACARONI & CHEESE vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 3 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	ORGANIC SHELLS & WHITE CHEDDAR CHEESE	Winner
Calories	371 cal	380 cal
Protein	14.3 g	16.9 g
Carbs	71.4 g	64.8 g
Fat	3.6 g	6.3 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	ORGANIC SHELLS & WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Calcium, Ca	143 MG	141 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	786 MG	803 MG

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